CC Alexander is an Author, Doula, Artist, and Yoga Instructor
She specializes in Somatic Meditation and Psychosomatic Techniques to treat Mind, Body, and Spirit through her mobile Retreat and Wellness Workshop name,
Deep Breath Yoga Studio
Somatic Meditation
A Somatic Meditation is a method of meditation that focuses attention on the physical sensations in the body. My personal practice focuses on how emotions present themselves in the body physiologically. When you feel fear, excitement, or love, where and how are you feeling the sensation inside yourself?
I take participants on a guided journey through channeling a specific emotion, understanding it from a psychological, spiritual, and physical standpoint, then challenging participants to acceptance and comfortability with emotions, then teach them how to work with the energy to change and elevate challenging feelings.
This is a wonderful way to practice elevating your current state of mind and physiological presence, any time you feel negative energy in the mind or the body.
Anxiety, Depression, and the Relationship to the Mind, Body, and Spirit
Many of us live in a constant state of high cortisol, and don't know how to get out of it. Caught between the fast paced demands of life, when we do have moments to ourselves, they're spent consuming media, food, and other comforts in order to help us regulate. When we simply sit still many of us are uneasy, feeling the stress in our bodies and bellies, and fall into overthinking in a negative loop cycle.
Whether you have a significant relationship with Anxiety and Depression and suffer from panic attacks or feeling constantly defeated, or you're mostly fine until life throws significant obstacles your way, I can teach you ways to work with the Depression and Anxiety sitting in your body and bouncing around your mind, through techniques that unify the Mind, Body, and Spirit together, in ways that are empowering, grounding, and healing, for the individual, the family, and the community.
It is my goal to share the knowledge I've acquired through my own healing journey, so more people can live in love; with themselves, with the natural world, and with the people around them.
Wellness Workshops
Private Group Workshops for Associations and Businesses to engage in activities and exercises to get grounded in the body and explore identifying and working with energy in the body.
Tailored Experience Requests Welcome
Corporate Retreats & Speaking
Topics Include: Connection, Forgiveness, Unity, Authenticity, the Plasticity of the Brain, Anxiety & Depression, Chakras and Nondenominational Spirituality
Feel Free to Inquire for Specific Topics
Destination Retreats
Destinations include Panama, Arizona, Southern California, Oregon, and Michigan's Upper Peninsula.
Coming Soon: Hawaii & Canada
Retreats
Retreat options vary from day options, weekend options, and extended stays. Fill out the Contact Us form for information on our upcoming events.
Family Healing
A holistic supplement to traditional therapy, join us for strengthening your bonds and correcting uneven parent-child power and respect dynamics, opening up about difficult subjects in a controlled environment, and work towards centering love through emotional regulation.
Couple Healing
A holistic supplement to traditional therapy, join us for strengthening your bonds, practicing ways to center your relationship in your life, opening up about difficult subjects in a controlled environment, and work towards centering love through emotional regulation.
Individual Healing
A holistic supplement to traditional therapy, join us to deep dive into your body, mind, and spirit as we hold your hand through practicing self love, accountability, habit detox, and healthy ritual development.
